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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Learn how to stay fit all Summer long
The Key to Getting a flat stomach and rock hard abs is a strenuous task.
M&F takes a "close" look into what pre workout carbs you should be eating before your next training session.
Get more out of your biceps training by changing up your routine
Throw out that "NEVER DO THAT" philosophy and discover the proper technique for the Barbell Military press.
In this episode M&F examines the differences and benefits of two types of grip placement while performing this massive l...
Grab your pen and paper and take notes as Jim Stoppani takes you throw every step in a new way to work your triceps with...
Sit down, relax and take notes from our fitness expert. In this episode he gives you some info on Density Pull-ups and h...
See exclusive video of Amanda LaTona as she talks about her manybrushes with fame and her passion for fitness.
Former heavyweight contender, Justin Fortune, demonstrates his techniquesfor getting a ripped mid-section the old-school...
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