28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
M&F RAW! #8 - Showtime HIIT Training
Learn how to stay fit all Summer long
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Workout Tips
M&F RAW! #7 - Speed up the Crunch
The Key to Getting a flat stomach and rock hard abs is a strenuous task.
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Gain Mass
M&F RAW! Nutrition #1 - Pre-Workout Carbs Apples vs. Oranges
M&F takes a "close" look into what pre workout carbs you should be eating before your next training session.
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Workout Tips
M&F RAW! #6 - Emphasizing the Biceps
Get more out of your biceps training by changing up your routine
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Workout Tips
M&F RAW! #5 - Shoulder Press
Throw out that "NEVER DO THAT" philosophy and discover the proper technique for the Barbell Military press.
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Workout Tips
M&F RAW! #4 - The Deadlift
In this episode M&F examines the differences and benefits of two types of grip placement while performing this massive l...
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Workout Tips
M&F RAW! #3 - Triceps Ladders
Grab your pen and paper and take notes as Jim Stoppani takes you throw every step in a new way to work your triceps with...
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Workout Tips
M&F RAW! #2 - Density Training
Sit down, relax and take notes from our fitness expert. In this episode he gives you some info on Density Pull-ups and h...
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News
Hot Bod: Amanda Latona
See exclusive video of Amanda LaTona as she talks about her manybrushes with fame and her passion for fitness.
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AB TRAINING
Former heavyweight contender, Justin Fortune, demonstrates his techniquesfor getting a ripped mid-section the old-school...
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