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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Train your chest without the use of any equipment
We all want big arms that just say 'Welcome to the gun show' without even having to flex right? So the question is, what...
Are you one of the many who don't use wrist straps when you train? If so we now it's probably because you have yet to un...
Protein is a must to consume right after you train. However, consuming the right types of Carbs are just as important.
Take a look at the workouts that set action heroes apart.
Bring variety to your triceps training routine
Go Behind the Scenes to take a Sneak Peak the makings of a Hot Bod.
Whey, Casein, Soy, Oh boy!
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