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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
If you've been experiencing aching joints, you might want to give green tea a try.
13 Weeks to Glory Phase I Video
While Editor at Large and A-List Trainer Gunnar Peterson and I were at Joe Weider's house for a Sunday lunch, we stumble...
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How much you bench? This is the number one question guys ask in the gym and if you're too embarrassed to give the honest...
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