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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
An introduction to Performance Coach David Sandler. He tells us who he is, and why you should care.
Talking shop with professional fighter and MMA Performance Coach Mike Dolce.
With the 2009 NPC USA Championships upon us, we take a look at some factoids relating to the show
Check out these photos of sexy My Name is Earl cast member
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