Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Can someone in the USA‘s four lightest classes go pro?
We managed to corner one of the world's formost experts on nutritional supplements, and asked him to provide you with qu...
The lats are one of the toughest muscle groups to build because they're one of the toughest muscle groups to feel when y...
When it comes to all around sex appeal, a woman's stomach is certaintly key. Thankfully these women have their abs locke...
Past winners take a look back on the USA's
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners