Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
12 Best Gym Mov
We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is...
From the Perform Better 2009 Training Summit, M&F Exercise Science Editor David Barr grabs a quick tip from pro trainer ...
This sexy model shares her turn ons/offs, as well as some of her best poses.
Turn ons: muscles, confidence, and a nice smile.
Check out these pics of southern sensation Taylor Swift
The Weider Training Principle - Forced Reps, is a great way to take a set past muscle failure and spur new muscle growth...
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners