28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
VIDEO: WOMEN OF THE O
Get a feel for the atmosphere prior to the Figure, Fitness and Ms. O competitions
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Workout Tips
M&F Raw! #37 - Negative Rep Training
When's the last time you focused on the negative part of the rep? We'll bet it's been a while.
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