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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Figure O winner Nicole Wilkins-Lee adds to her list of accomplishments
Watch the lead-up to Nicole Wilkins-Lee claiming her first Olympia Figure victory
More Lab Rat, more bands, more tests.
Watch the backstage action in this exclusive video
Check out video clips starring the girls of the 2009 FLEX Bikini Model Search
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