28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
COVERS OF '09: JANUARY-MARCH
We're looking for you to pick the coolest FLEX cover of 2009
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IFBB
GET READY FOR THE NPC EXCALIBUR
More than 190 compeitors will participate in the 2009 NPC Excalibur on Saturday
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Supplements
GOODBYE KNEE PAIN?
A patented compound from French maritime pine tree bark may alleviate knee and shoulder pain
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Workout Tips
M&F Raw! #47 - Strength Bands Plus Weights
Want to increase your muscle strength, muscle power, and muscle size?
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Active Lifestyle
M&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how his physique changed after all t...
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