Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Enjoy having sex in public without paying the price
Detailed instructions on the moves not pictured in the March 2010 Return of the King article.
Enjoy our exclusive quotes
Behind-the-scenes footage of Dwayne from the March 2010 Issue of Muscle & Fitness
Jump-start your progress and smash through sticking points with this
intensive full-body blast.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners