Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Enjoy having sex in public without paying the price
Detailed instructions on the moves not pictured in the March 2010 Return of the King article.
Enjoy our exclusive quotes
Behind-the-scenes footage of Dwayne from the March 2010 Issue of Muscle & Fitness
Jump-start your progress and smash through sticking points with this
intensive full-body blast.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners