Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Pose with this month's Wahlberg issue of 'M&F', post your pic and win $500 worth of supps.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners