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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Watch our demonstration of 5 little-known exercises that will make you bigger, stronger, and smarter.
Now is your chance to win a VIP trip to the 2010 Olympia Weekend in Las Vegas!
The 2010 Los Angeles Fitness Expo rolls into the City of Angels January 23-24
Dennis James has targeted his back for improvement as he charges into 2010
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