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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Dennis James helps Melvin Anthony prepare for the Phoenix Pro
Dips are a great multijoint exercise for developing a massive chest and huge triceps.
We've compiled some of Entourage's leading lady's top moments in front of the camera. You're welcome.
Dennis James has targeted his back for improvement as he charges into 2010
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