28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
T-Bar Row for a Bigger Back
No machine? No problem. Revisit an old-school favorite to beef up your back development.
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Supplements
THE MATCH GAME
Combining casein protein powder with flaxseed oil can help maximize gains
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Nutrition
TEA TIME
Reduce your cortisol levels with a few cups of that stuff your grandmother drinks
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Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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