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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Amanda Latona serves as your guide to the 2010 Arnold Expo
Watch interviews and look at contest pics from the 2010 Arnold Amateur competition
We were backstage at the Arnold Classic with our cameras feverishly flashing
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