Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Top 202 pro Eduardo Correa answers back training questions
Get a behind-the-scenes look at the making of the 2010 FLEX Swimsuit Issue
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners