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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Galleries and interviews from the 2010 NPC Junior Nationals
Lift beyond your limits to ramp up gains in size and strength.
Need to get in shape to enter the Armed Forces or just want to achieve infantryman condition? This military-style progra...
Calves are without doubt one of the toughest muscle groups to develop for most guys.
Get the full scoop on this premium, nutritional supplement for enhanced muscle-building results.
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