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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Pics and updates from the ESPN set!
A typical restaurant meal contains more fat than a stick of butter. Here's how to eat clean when dining out.
Check out pics of Heath, Greene, Wolf and more from the ESPN SportsNation set!
12 of the best pros in the game discuss their memorable day at Gold's Flamingo
Compare Dennis James' physique 5 and 3 weeks out from the 2010 Mr. Europe
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