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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The behind-the-neck pulldown is one of the most controversial exercises out there.
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to f...
These two stars have been on a collision path for more than 10 years.
You may be embarrassed to do these moves in the gym, but they'll build you one hell of a body.
The best way to get ripped is to go back to the simple solutions that actually work.
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