Thank you for signing up. Your information has been successfully processed!
These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
These moves may seem simple, but they'll leave you sore.
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness.
Dexter Jackson will compete in the FLEX Pro on February 19
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners