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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
This one-week sample meal plan syncs up with the varying intensities and nutritional demands of the RHC workout program.
It’s a difficult thing to transform your body, but it will happen
While the RHC diet and training program are sure to get you leaner with larger muscles, smart supplementation will enhan...
Jim Stoppani answers his fan's questions
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Top Two Qualify for the Finals at the Olympia!
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