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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Featuring guest poser FLEX LEWIS two weeks out from the NY PRO!
NPC National Qualifier this weekend in Westerville, OH!
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