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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Amanda and a microphone is a dangerous (and funny) combination at the 2011 NPC USA!
Mike continues his push through the Metroflex Massive workout.
Dexter Jackson brings IFBB Pro 202, Bikini, and Figure to his hometown!
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