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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
How Sheila Bleck built delts ready for the Ms. O posedown.
Isolate each deltoid for maximal muscle growth and minimal injury risk with the one-arm Smith machine upright row.
Quest for a Sandow Part 1: The Gift is leaving nothing to chance and this back workout is proof!
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