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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
How Sheila Bleck built delts ready for the Ms. O posedown.
Isolate each deltoid for maximal muscle growth and minimal injury risk with the one-arm Smith machine upright row.
Quest for a Sandow Part 1: The Gift is leaving nothing to chance and this back workout is proof!
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