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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Interview with the Champ: Natalie Pennington after her victory at the Europa Supershow!
Interview with the Champ: Toney Freeman after his victory at the Europa Supershow!
Interview with the Champ: Ava Cowan after her victory at the Europa Supershow!
Bob Cicherillo & Kim Oddo report from the finals of the Europa Supershow!
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