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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Check out our exclusive feature on the IFBB superstar in the latest issue of Muscle & Fitness!
Lab Rat Mike Myers attempts to survive Day 2 of M&F's September 2011 featured routine
Mike continues to power through his workouts with this bulk-emphasizing routine.
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