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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Check out our exclusive feature on the IFBB superstar in the latest issue of Muscle & Fitness!
Lab Rat Mike Myers attempts to survive Day 2 of M&F's September 2011 featured routine
Mike continues to power through his workouts with this bulk-emphasizing routine.
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