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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Phil Heath discusses the Olympia and more!
We got the surprising little big man to share his quad training tips and a typical quad routine.
Watch their Facebook live feed from the Olympia Weekend September 16-17!
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