Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Learn more about the new M&F membership program.
Learn more about the new M&F membership program
QNT Athlete Shawn Rhoden Joins Team FLEX
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners