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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Here are some outtakes from our interview with the former heavyweight contender in our April issue.
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar
Overestimating women’s interest may have an evolutionary advantage.
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