28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 12, 2012
Last Updated On
X-FIT Daily Workout 108
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine
Read article
uncategorized
X-FIT Daily Workout 108
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine
Read article
Flexonline
NATIONAL PHYSIQUE COMMITTEE ANNOUNCES MARCH ATHLETES OF THE MONTH
National Physique Committee's Athlete's of the Month
Read article
IFBB
Who is Competing in the 2012 New York Pro? Sneak Peak!
Here's a list of competitors we know of that are preparing for the NYPro. Unofficial, of course!
Read article
IFBB
2012 New York Pro Contest Information
The best East Coast IFBB Pro Contest of the year is coming to New York City!
Read article
IFBB
2012 FIBO Competitor's List is Out
FIBO Power is bigger than ever with a HUGE EXpo and Strongman Competitions
Read article