28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Fast Food
Kiefer reveals who can eat fast foods for better results, and who should stick with cleaner carb sources.
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IFBB
2012 Europa Show of Champions - Orlando Contest Information
Present by Ed and Betty Pariso, this is an IFBB Pro 212,
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Gain Mass
Post-Workout Supplements
Discover the optimal mix for post-workout muscle growth.
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Gain Mass
Unusual Sleep Cycles
Here's how to tweak the diet to comply with your unique schedule.
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Gain Mass
Carb Back-Loading, Episode 12: Artifical Sweeteners
The safety of artificial sweeteners
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Gain Mass
Episode 14: Artificial Sweeteners and Insulin
Artificial sweeteners and insulin
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Gain Mass
Carb Back-Loading, Episode 15: Post Workout Meals
Can you eat ANYTHING post-workout?
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Gain Mass
Carb Back-Loading, Episode 17: Protein Powder
How to find a good protein powder
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Gain Mass
Carb Back-Loading, Episode 19: Training Without Diet
M&F Group Training Director Sean Hyson talks to John Kiefer about why training alone does not burn fat
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Dating
How to Get (and Keep) Her Attention
Our 5-step guide for catching that cute girl's attention and closing the deal.
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