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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Boost your energy, testosterone, and muscle-building potential with this powerful supplement stack.
Kiefer explains why this approach to nutrition is the best plan of attack when training in the morning.
Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out
Why the old-school bodybuilding diet consisting of chicken or fish, brown rice or sweet potatoes, is dead.
Can't work out at night? Some simple tweaks you can make if training when the sun comes up.
How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.
Why the incredible, edible egg isn’t always a good choice.
The fats that help you burn fat, and the importance of caffeine.
Here's the official competitor's list for the Orlando Pro Contest
The Hybrid is ready to rock the 212 Class at the Europa Show of Champions
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