28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
MHP’s Mutant Muscle Stack: MYO-X and T-BOMB
Boost your energy, testosterone, and muscle-building potential with this powerful supplement stack.
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Gain Mass
Carb Back-Loading, Episode 1: Fasting Before Morning Training
Kiefer explains why this approach to nutrition is the best plan of attack when training in the morning.
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Gain Mass
Carb Back-Loading: Strength Gains
Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out
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Gain Mass
A New Bodybuilding Diet
Why the old-school bodybuilding diet consisting of chicken or fish, brown rice or sweet potatoes, is dead.
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Gain Mass
Carb Back-Loading, Episode 4: Morning Training
Can't work out at night? Some simple tweaks you can make if training when the sun comes up.
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Gain Mass
The Benefits of Omega 3s
How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.
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Gain Mass
Good Fats & Caffeine
The fats that help you burn fat, and the importance of caffeine.
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IFBB
2012 Orlando Europa Pro Contest List
Here's the official competitor's list for the Orlando Pro Contest
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IFBB
Al Auguste 5 Days from the 2012 Europa Orlando
The Hybrid is ready to rock the 212 Class at the Europa Show of Champions
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