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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Al Auguste, Candice Keene, Patricia Mello & Mark Anthony Win their respective titles at the Europa Show of Champions
Michael Kefalianos wins 2 for 4 IFBB Pro competitions so far this year
The Incredible Hulk Program
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