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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2012 NPC Muscle Mayhem Championships
One competitor that is ready to showcase improvements onstage is IFBB Pro Charles Dixon of South Carolina
Pete's goal is to bring in a more streamlined physique.
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