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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
We celebrate the Euro 2012 tournament in Poland & Ukraine with some classic goals from the past
The 20 sexiest sports stars who would make us consider appearing on reality TV.
Our editor-in-chief takes you behind-the-scenes at the bodybuilding competition in downtown Manhattan
Research shows that increasing caffeine intake prior to workout can increase strength by as much as 50%
In this training video, Mr Olympia Phil Heath goes through an off-season workout and photoshoot with Flex's Pavel Ythjal...
in this training video, NPC Amateur Bodybuilder Will Ko takes us through a Shoulders workout in preparation for the Jr N...
Diagnose and treat this lifting-related injury.
Check out the lovely Liz in this gallery
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