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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Our editor-in-chief takes you behind-the-scenes at the bodybuilding competition in downtown Manhattan
Research shows that increasing caffeine intake prior to workout can increase strength by as much as 50%
In this training video, Mr Olympia Phil Heath goes through an off-season workout and photoshoot with Flex's Pavel Ythjal...
in this training video, NPC Amateur Bodybuilder Will Ko takes us through a Shoulders workout in preparation for the Jr N...
Diagnose and treat this lifting-related injury.
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