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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
12 rounds in the ring with this gorgeous ring girl and amateur fighter.
Don't miss the second annual Flex Lewis Classic with Special Guest Appearance by Rich Gaspari as well as Guest Posers De...
Isolate your biceps for better definition with this unique curl variation
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