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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Can Desert Storm sweep aside the Pac Man, or does Manny have too much experience for the unbeaten Bradley
This athlete stared death in the face, and death blinked
In this training video, Mr Olympia Phil Heath goes through an off-season workout and photoshoot with Flex's Pavel Ythjal...
Pull off this feat of strength with the right technique.
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