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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
2012 NPC Jr. Nationals
IFBB Pro Mike Liberatore, Chad Nicholls and larry Brown review the Men's bodybuilding pre-judging.
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