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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Bodybuilding legend Ric Drasin shares some memories of Muscle Beach back in the day
This is the easiest-to-progress body-weight exercise in the gym.
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