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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Voting for Month Two of the Muscle & Fitness Male Model Search Online Contest ends on the 15th!
In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout
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