Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Are You In?
Are you in?
When you reach a roadblock, you have three choices: Retreat, ram stubbornly into the barrier, or take a detour and conti...
Which is better for spinal erectors?
Tickets for the 2012 Sheru Classic are now available online
Video Workout: IFBB Pro Dennis James takes us through an intense back workout proving that bodybuilding over 45 is healt...
We break down this hardcore 6-day, full-body workout from one of our readers.
Kim Leto transformed her life - and built a killer body in the process.
Does all your hard work at the gym pay off with the opposite sex?
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners