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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Try these five simple rowing moves for a bigger, thicker back
The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.
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