28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Read article
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read articleDay: October 10, 2012
Training
BUILD A BIGGER BACK
Try these five simple rowing moves for a bigger, thicker back
Read article
Arm Exercises
Mr. Olympia Phil Heath's Triceps Routine
The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.
Read article
