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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
An up-close look at the active ingredients in MuscleTech's Hydroxystim.
We break down the top 5 benefits of a incorporating a supersetting program into your regimen.
The Hoss taking us through an intense and killer leg workout for the 2013 Arnold Classic
A battle of speed tuned into a battle of fists at a recent 4 x 400m relay in New York.
Train your biceps from all angles, and hit your forearms while you’re at it, with this arm arsenal.
Up your citrus intake to stimulate fat loss
BCAAs or Garlic?
Combining these supplements provides an intense pump and insane drive
Eat your meals in plenty of light to keep fat loss up
Eat like a bodybuilder on the go
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