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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Train through your sticking point for a big bench and an even bigger chest.
Check out this perennial Pro-Bowler hitting the weights as he gets ready for the 2013 Superbowl.
Treat a lifting related injury and stop it from ever happening again.
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