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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialis...
Get a physique of steel with these three targeted workouts that'll get you more powerful than a locomotive.
Follow these tips to perfect the seated cable rope row.
The Sports Illustrated alum tells us what goes on behind the scenes at swimsuit issue photo shoots.
Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine.
Settling down affects your liver, heart, and stress levels in some surprising ways.
Utilize these three powerful movements for more gains in size and strength.
The National Physique Committee and Gaspari Nutrition have announced six competitors as the November Athletes of the Mon...
A look back at the seven greatest champions of the Arnold Classic
Move beyond muscular failure using any of these intensity methods.
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