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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Are you man enough for DT? This mentally and physically punishing workout will test your heroism.
Elssbiay, also known as Big Ramy, has been training just short of three 3 years. In 2010 Elssbiay joined Oxygen Gym in K...
Dennis James describes who is Big Ramy and why we should watch out for the young up and coming phenom.
Red meat gets a bad rap. We explain how red meat can be a great muscle-building food.
Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine
Get the most out of leg raises when you can’t hang.
What could possible go wrong with this gymnastic attempt?
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