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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
How the two-time Mr. Olympia pumps up his chest workouts with FST-7.
The PakMan busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
The Blade busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
The X-Man busting a move in Melbourne, Australia at the 2013 Australian Pro Finals
You have to listen to this story about Ed Nunn (and the person for whom he most gets mistaken).
IFBB Pro Ben Pakulski was looking to take on Dexter Jackson but the stomach virus he caught in Columbus plagued him on h...
Actor and former boxer MIckey Rourke lends his voice to the upcoming bodybuilding film "Generation Iron"
Shred your abs and build your biceps with these go-to stomach and arm moves.
We pick the top 25 rock and metal songs from our M&F fans to get you pumped for a new PR.
This month, it's all about Ronnie Coleman. What made Coleman's persona so big it went mainstream was the same thing tha...
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