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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Hit your abs and obliques with one combination exercise for a well-developed washboard.
Both cardio activities have their benefits, but which is best for you?
From politics to pumping iron--former Miami-Dade Mayor becomes a bodybuilder at 60.
All in all it was a nice trip and it is always exciting to see other countries, if I had my choice I wouldn’t do it when...
Try this extreme isolation exercise next time you train your back to build bat-wing sized lats and that elusive V-taper...
This is the second Chicago Pro Show brought to you by Wings of Strength and Promoter Tim Gardner.
If you're rushed for time, this Asian-inspired recipe is just for you.
The White Collar star is one tough chick, but to get her attention, you'll need to be brawny and book smart.
This is by far one of the most EXCITING events of the year. Not just because it's a Pro/Am but also because 8 top Mr Oly...
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