28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 5, 2013
Last Updated On
Active Lifestyle
Take a Look Inside the 'Man of Steel'
Get pumped for the new Superman movie, 'Man of Steel,' starring Henry Cavill with the official trailer.
Read article
Workout Tips
Bigger Bench and Better Squats
The Doc's workout prescription for improving training performance and results.
Read article
News
IFBB Pro Fouad Abiad Posing Routine Toronto Pro 2013
The Hoss Doing His Thang in Toronto
Read article
News
IFBB Pro Fouad Abiad Posing Routine Toronto Pro 2013
IFBB Pro Fouad Abiad took second at the 2013 Toronto Pro. Here is his 3 minute posing routine.
Read article
NPC
Terry Placker Shoulder Workout by Jennifer Worth
Killer Shoulder Workout Through High Intensity
Read article
NPC
Terry Placker Shoulder Workout by Jennifer Worth
IFBB Pro Jennifer Worth takes NPC Amateur competitor Terry Plackert through an intense shoulder workout at Gold's Gym, V...
Read article
IFBB
Toronto Pro Womens Bodybuilding Final Callouts and Awards
Jennifer Scarpetta Takes Womens Bodybuilding
Read article
Flexonline
Toronto Pro Womens Bodybuilding Final Callouts
Congratulations to Jennifer Scarpetta for taking the 2013 Toronto Pro Bodybuilding Division. In this video, we have the ...
Read article