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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Use this tried-and-true technique to bring up a stubborn pair of quads.
The Giant Killers are Headed to Columbus
We assess this hardcore reader-submitted workout. Can you handle it?
Try any or all of these caveman training programs to build muscle, boost your athleticism and burn bodyfat.
Devote maximum attention to each body part for superior training results.
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