28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Exhaust Your Options
Use this tried-and-true technique to bring up a stubborn pair of quads.
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News
212 Bodybuilding to Debut At 2014 Arnold Sports Festival
The Giant Killers are Headed to Columbus
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Workout Routines
Bad-Ass Workout of the Week: The Pec Punisher
We assess this hardcore reader-submitted workout. Can you handle it?
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Workout Routines
Caveman Training: 3 Hardcore Workout Routines
Try any or all of these caveman training programs to build muscle, boost your athleticism and burn bodyfat.
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Workout Tips
Weider Principles: Split Training to Build Muscle
Devote maximum attention to each body part for superior training results.
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